Weigh In record (no journal entry) for 19 November 2023
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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420 kcal
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Fat: 24.89g | Prot: 26.46g | Carbs: 18.62g.
Breakfast: Агуша Фруктово-Ягодное Пюре Яблоко-Ежевика-Малина, Кофе, Домик в деревне Молоко 3,5%. Lunch: Жареное Яйцо, Индилайт Сосиски Лайт из Индейки. more...
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Losing 2.8 kg a Week
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yana-ageeva-2015's Weight History
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