Weigh In record (no journal entry) for 19 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1517 kcal
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Fat: 41.48g | Prot: 120.75g | Carbs: 163.17g.
Breakfast: Kawa z Mlekiem, Sonko Pieczywo Lekkie Błonnikowe. Lunch: Zwykły Cheeseburger w Bułce. Dinner: Kompot z Jabłek, Mięso z Piersi Kurczaka, Brązowy Sos Pieczeniowy, Kluski Śląskie. Supper: Galaretka Drobiowa. Snacks/Other: Dr. Oetker Budyń Czekoladowy. more...
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Losing 1.1 kg a Week
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jinkakusia's Weight History
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