Weigh In record (no journal entry) for 19 November 2023
|
60 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
936 kcal
|
Fat: 17.57g | Prot: 51.03g | Carbs: 138.83g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Pepaya, Soyjoy Tropical Cranberries, Cilok. Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Tempe Goreng, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syauqina-'s Weight History
|