Weigh In record (no journal entry) for 19 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1304 kcal
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Fat: 71.82g | Prot: 67.47g | Carbs: 86.22g.
Breakfast: Kresse, Gurke (Geschält), REWE Bauernbrot, Berchtesgadener Land Butter. Lunch: Coppenrath & Wiese Donauwelle. Dinner: McCain Country Wedges Natur, Entrecote, Meggle Kräuterbutter, Cantinelle Olivenöl, Bofrost Romanesco-Gemüse-Mix. Snacks/Other: Westcliff Apfeltee. more...
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steady weight
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tami1001's Weight History
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