Weigh In record (no journal entry) for 19 November 2023
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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613 kcal
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Fat: 34.28g | Prot: 29.05g | Carbs: 53.56g.
Breakfast: Air. Lunch: Jamur Dimasak, Telur Dadar, Karedok. Dinner: Rempeyek, Karedok. more...
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Losing 1.4 kg a Week
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lailaseptianalsp's Weight History
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