Weigh In record (no journal entry) for 19 November 2023
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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647 kcal
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Fat: 47.93g | Prot: 46.08g | Carbs: 7.35g.
Breakfast: Вареное Яйцо, Заморські Продукти Тофу Альпійська Нотка, Eat Me Фарш, Европейская Сыроварня Сыр Халуми. more...
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Gaining 1.4 kg a Week
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Chibirek's Weight History
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