Weigh In record (no journal entry) for 19 November 2023
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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672 kcal
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Fat: 14.95g | Prot: 69.35g | Carbs: 63.05g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сырники. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Сырники, Савушкин Продукт Молоко 1,5%. more...
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Gaining 7.7 kg a Week
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tatiana10525's Weight History
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