Weigh In record (no journal entry) for 19 November 2023
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96.9 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1019 kcal
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Fat: 30.73g | Prot: 54.80g | Carbs: 120.51g.
Lunch: Milbona High Protein Coffee Flavour Drink. Dinner: Clover Clover Spread, Hovis Best of Both Medium, Asda Golden Veg Micro Rice, Onions, Sainsbury's Basics Cooked & Peeled Prawns, Mayflower Chinese Style Curry Sauce. Snacks/Other: Skinny Chocolate Crunch, Freshona Naturally Sweet Sweetcorn, Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 2.7 kg a Week
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