Weigh In record (no journal entry) for 19 November 2023
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154.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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561 kcal
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Fat: 25.70g | Prot: 22.56g | Carbs: 60.92g.
Breakfast: Макдоналдс Мёд , Сыр Сулугуни, Великолукский Мясокомбинат Колбаса Вареная Русская, Белый Хлеб, Простоквашино Молоко 2,5%, Каша Овсяная. more...
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Gaining 0.6 kg a Week
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