Weigh In record (no journal entry) for 19 November 2023
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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326 kcal
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Fat: 22.39g | Prot: 24.45g | Carbs: 4.74g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Limão, Pele e Carne da Asa de Frango (Assado, Cozido), Alface. Snacks/Other: Italac Creme de Leite. more...
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Losing 4.9 kg a Week
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elkafranquilino's Weight History
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