Weigh In record (no journal entry) for 19 November 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1663 kcal
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Fat: 90.02g | Prot: 65.90g | Carbs: 211.50g.
Breakfast: Kaffee. Lunch: Alesto Kalifornische Walnusskerne, Kaufland Steak Mexico, Kartoffelsalat nach Deutscher Art. Dinner: Äpfel, Popp Alaska-Seelachs Brotaufstrich, Aldi Roggenbrötchen. Snacks/Other: Lübzer Grapefruit, Schweppes Ginger Ale. more...
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Losing 0.2 kg a Week
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