Weigh In record (no journal entry) for 19 November 2023
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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298 kcal
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Fat: 16.85g | Prot: 14.91g | Carbs: 20.38g.
Breakfast: Spiegelei, Metzgerfrisch Gelbwurst, Gut & Günstig Toastbrot, Kaffee mit Milch. more...
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steady weight
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