Weigh In record (no journal entry) for 19 November 2023
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58.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1286 kcal
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Fat: 49.75g | Prot: 63.78g | Carbs: 142.08g.
Breakfast: Авокадо Авокадо, Яйцо, Сахар, Масло Подсолнечное, Пятерочка Лук Репчатый, Сырная Вафля. Lunch: Масло Подсолнечное, Пятерочка Лук Репчатый, Heinz Кетчуп Томатный, Куриное Филе, Barilla Макароны. Dinner: Сахар, Herbalife Протеиновый Батончик, Starbucks Сироп, Starbucks Латте. Snacks/Other: Kinder Bueno, Cadbury Wispa. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.1 kg a Week
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