Weigh In record (no journal entry) for 19 November 2023
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1538 kcal
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Fat: 72.73g | Prot: 99.86g | Carbs: 124.23g.
Breakfast: Myprotein Crispy Layered Chocolate Caramel. Lunch: Devos Lemmens Mayo Light 80%, Ei, Volkoren Brood, AH Avocado. Dinner: AH Strooifeest Choco Mix, Bolletje Schuddebuikjes, Optimel Vla Vanille, Grenade Salted Peanut, AH Sperziebonen, Zalmfilet. Snacks/Other: Gemberthee. more...
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Losing 1.9 kg a Week
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kat78190's Weight History
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