Weigh In record (no journal entry) for 19 November 2023
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124.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2570 kcal
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Fat: 160.14g | Prot: 125.36g | Carbs: 159.62g.
Breakfast: Овсяная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Хинкальня Хачапури по-Аджарски, Жареный Тофу, Люля-Кебаб, Дионис Салат с Куриной Печенью и Морковью. more...
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steady weight
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Jumper007's Weight History
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