Weigh In record (no journal entry) for 19 November 2023
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110.2 kg
Lost so far: 12.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1458 kcal
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Fat: 78.34g | Prot: 84.83g | Carbs: 101.60g.
Breakfast: Spiegelei, Honig, REWE Beste Wahl Dinkel Vollkornbrot, Tee. Lunch: Cappuccino. Dinner: American Spare Ribs . more...
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Gaining 4.2 kg a Week
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Maximka82's Weight History
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