Weigh In record (no journal entry) for 19 November 2023
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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562 kcal
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Fat: 12.90g | Prot: 61.39g | Carbs: 48.31g.
Breakfast: Кофе, Сваренное Вкрутую Яйцо, Апельсин. Lunch: Heinz Кетчуп Томатный, Куриная Грудка Отварная, Грин Рэй Молодой Горошек Нежный. Dinner: Грин Рэй Молодой Горошек Нежный. more...
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Losing 5.3 kg a Week
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tatyanareshnikova's Weight History
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