Weigh In record (no journal entry) for 19 November 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1600 kcal
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Fat: 53.66g | Prot: 61.71g | Carbs: 230.28g.
Breakfast: GutBio Frühstückssaft, Aldi Mozarella, Tomaten, DM Bio Spekulatius Creme, Alnatura Hessischer Handkäse Minis, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Banane, Erdbeermarmelade, Naturli Organic Vegan Block, Edeka Bio Maiswaffeln Gesalzen. Dinner: Taifun Grillknacker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Naturli Organic Vegan Block, REWE Bio Maiswaffeln. more...
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Gaining 4.9 kg a Week
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Schaka679's Weight History
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