Weigh In record (no journal entry) for 19 November 2023
|
50.1 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
2645 kcal
|
Fat: 124.48g | Prot: 86.12g | Carbs: 296.49g.
Breakfast: Hacendado Bebida +Proteínas Sabor Coco, Драники, Помело, Кофе+протеин. Lunch: Капуста Тушеная с Мясом, Hacendado Mini Tortillas de Trigo, Hacendado Mini Tortillas de Trigo, Hacendado Chorizo Oreado. Dinner: Кабачки Жареные, Кабачки в Кляре, Carrefour Tiramisú, Кофе+протеин. Snacks/Other: Слойка с Яблоком, Сахар, Красное Яблоко, Помело, Lindt Bombon Pistacho. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|