Weigh In record (no journal entry) for 19 November 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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607 kcal
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Fat: 25.50g | Prot: 31.43g | Carbs: 58.96g.
Breakfast: Edeka Serrano Schinken, Huttwiler Haferbrötchen, Milbona Butterkäse. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Thermomix Brokkolisalat mit Pinienkernen. more...
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Gaining 1.4 kg a Week
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