Weigh In record (no journal entry) for 19 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3370 kcal
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Fat: 90.19g | Prot: 213.60g | Carbs: 426.83g.
Breakfast: Gekochtes Ei, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Oreo Keks, Magerquark, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Trader Joe's Vitalkorn Bagels. Dinner: De Cecco Rigatoni, Bresso Balance, Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Äpfel, ESN Designer Whey White Chocolate, DM Bio Reisflocken, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Gaining 0.4 kg a Week
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