Weigh In record (no journal entry) for 19 November 2023
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1855 kcal
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Fat: 75.98g | Prot: 95.13g | Carbs: 190.23g.
Breakfast: Pakkasmarja Mustikka, Vadelmat, Pirkka Suomalainen Omena, Friggs Chiansiemenet ja Merisuola, Avokado, Valio Polar 15%, Keitetty Kananmuna. Lunch: Subway Kana Fajita Wrap, Subway Melt. Dinner: Voi, Pakkasmarja Mustikka, Elovena Kaurahiutale, Pirkka Viili 1%. Snacks/Other: Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%. more...
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Losing 3.5 kg a Week
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Hanna_Bee's Weight History
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