Weigh In record (no journal entry) for 19 November 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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412 kcal
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Fat: 18.80g | Prot: 19.37g | Carbs: 41.76g.
Breakfast: Чурчхела, Вода, Огурец (с Кожурой), Кофе (из Молотых Зерен), Жареное Яйцо, Брест-Литовск Сыр Классический 45%, Лаваш Тонкий. more...
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Losing 2.1 kg a Week
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katymonik's Weight History
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