Weigh In record (no journal entry) for 19 November 2023
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88.3 kg
Lost so far: 51.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2206 kcal
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Fat: 40.26g | Prot: 236.80g | Carbs: 208.20g.
Breakfast: Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%, Kanamestari Maustamaton Broilerin Minuuttileike. Lunch: Filos Balsamicokastike , Findus Wok Vihannekset, Kanamestari Maustamaton Broilerin Minuuttileike, Keitetty Kurpitsa. Afternoon Tea: Omenasose (Makeuttamaton), Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Valio Aamupala 5%, Kotimaista Broilerin Fileepihvi, Vaasan Ruispalat Ohut Herkku. Dinner: Fazer Amica Juuressosekeitto, VegeSun Tumma Soijarouhe. Supper: Snellman Kalkkuna Meetvursti, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Losing 7.7 kg a Week
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leosassi's Weight History
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