Weigh In record (no journal entry) for 19 November 2023
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2042 kcal
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Fat: 40.24g | Prot: 147.22g | Carbs: 271.36g.
Breakfast: Now Sunflower Lecithin, Помидоры, Carlson Immune Omega, Яйцо, Tinu's Креветка, Авокадо, Peruvianone Quinoa Flakes. Lunch: Овощи Гриль, Куриное Филе Жареное без Масла, Куриное Филе Жареное без Масла, Pere Рис Жасмин. Dinner: Яблоко. Snacks/Other: Сквирянка Зелена Гречка, Aumi Кокосовая Паста, Mst Micellar Casein Salted Caramel, Ecomil Coconut, Тыква, Virtuoso Рікотта Козина, Банан. more...
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Gaining 1.4 kg a Week
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kuzub156's Weight History
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