Weigh In record (no journal entry) for 19 November 2023
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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741 kcal
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Fat: 35.51g | Prot: 44.00g | Carbs: 67.92g.
Breakfast: Кофе с Молоком. Lunch: Яблоко, Грецкие Орехи, Согратль Кефир 3,5%, Творог 9%. Snacks/Other: Апельсин, Мёд, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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