Weigh In record (no journal entry) for 19 November 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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367 kcal
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Fat: 11.80g | Prot: 9.55g | Carbs: 40.20g.
Breakfast: Чебурек, Молоко 2,5%, Добрый Кола Карамель. more...
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Gaining 3.5 kg a Week
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