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junita angel
Journal
19 Jun 21
junita angel's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1699 kcal
Fat: 56.26g | Prot: 61.89g | Carbs: 230.60g.
Breakfast:
Kue Bolu, Telur Dadar atau Telur Orak-Arik , Nasi Putih.
Lunch:
Mie Ayam.
Dinner:
Nasi Putih, Udang Goreng.
Snacks/Other:
Ultra Milk Susu UHT.
more...
1938 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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junita angel's Weight History
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