Weigh In record (no journal entry) for 18 November 2023
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
622 kcal
|
Fat: 31.46g | Prot: 48.32g | Carbs: 37.76g.
Breakfast: Pingo Doce Bebida à Base de Soja Biológico , Kiwi, Arroz de Couve Flor, Ovo Mexido. Lunch: Macarrão, Pingo Doce Filetes de Atum em Azeite, McDonald's Salada Mista, Molho de Mostarda e Mel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|