Weigh In record (no journal entry) for 19 November 2023
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1789 kcal
|
Fat: 105.51g | Prot: 84.29g | Carbs: 120.58g.
Snacks/Other: Coca-Cola Coca-Cola (Canette), Coca-Cola Coca-Cola, Fondue Bourguignonne, Carrefour Lait Demi Écrémé , Nutella Nutella. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamad005's Weight History
|