goldpoo's Journal, 19 Nov 23

Weigh In record (no journal entry) for 19 November 2023

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1011 kcal

Fat: 42.30g | Prot: 121.97g | Carbs: 36.56g. Dinner: 닭가슴살, 비비고 누룽지 닭다리 삼계탕. Snacks/Other: 처갓집양념치킨 슈프림 양념치킨. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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goldpoo's Weight History