limaliziane00's Journal, 18 Nov 23

Weigh In record (no journal entry) for 18 November 2023

83 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

316 kcal

Fat: 7.03g | Prot: 31.67g | Carbs: 31.87g. Dinner: Carne de Panela, Cuscuz (Cozido), Café com Açúcar. more...

2131 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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limaliziane00's Weight History