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SETELAH SEKIAN LAMA MENUNGGU WALAUPUN DIKIT TAPI SENENGGG
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1319 kcal
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Fat: 62.59g | Prot: 53.48g | Carbs: 140.80g.
Breakfast: Oseng Tahu, Galantin, Tumis Sawi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Oseng Tahu, Sania Minyak Goreng, Kokita Sambal Balado, Telur Goreng, Nasi Putih. Snacks/Other: Rambutan, Mr. Bread Roti Tawar Gandum Multiseed, Melon, Semangka, Es Krim. more...
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Losing 0.7 kg a Week
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aisyacham's Weight History
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