Weigh In record (no journal entry) for 14 November 2023
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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831 kcal
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Fat: 25.05g | Prot: 53.83g | Carbs: 91.37g.
Breakfast: Caffè (dalla Moca). Lunch: Primia Filone Rustico, Varia Gusto Cipolline, Primia Prosciutto Cotto, Sapor di Cascina Sottiletta. more...
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Gaining 10.2 kg a Week
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