Weigh In record (no journal entry) for 15 November 2023
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52.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1219 kcal
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Fat: 35.70g | Prot: 72.39g | Carbs: 153.79g.
Breakfast: Caffè (dalla Moca). Lunch: Save Salsa di Soia (Less Salt), Coop Fagioli Borlotti, Vivo Meglio Gallette di Mais, Sukina Asian Style Noodle, Exotic Food Red Curry Paste, Carote, Zucchine, Conad Cipolla Dorata, Peperone Rosso Dolce, Slendier Vermicelli. Dinner: Vivo Meglio Gallette di Mais, Negronetto Salame, Carote, Pam Panorama Cipolle Bianche , Peperoni Rossi Dolci, Carne di Pollo (Tostato, Arrosto, Cotto), Salviani Pomodori Secchi, Melanzana Cotta. more...
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Losing 4.6 kg a Week
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