Weigh In record (no journal entry) for 17 November 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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300 kcal
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Fat: 5.41g | Prot: 6.25g | Carbs: 57.85g.
Breakfast: Caffè (dalla Moca). Lunch: Misura Crackers Farro, Grano Saraceno e Quinoa , Chiquita Banana. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 4.2 kg a Week
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