Weigh In record (no journal entry) for 19 November 2023
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100.8 kg
Lost so far: 22.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1849 kcal
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Fat: 69.62g | Prot: 140.79g | Carbs: 153.02g.
Breakfast: Киприно Сыр Голландский 45%, Макфа Рис Длиннозерный Пропаренный, Гарнец Рисовая Мука, Яйцо (Целое), Печень Говяжья, FITKIT Protein Cake Strawberry Cream, Яйцо (Целое), Вастэко Топленое Масло Гхи. more...
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Losing 1.4 kg a Week
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Svetlana.Kozhevnikova's Weight History
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