Weigh In record (no journal entry) for 19 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1285 kcal
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Fat: 37.90g | Prot: 109.53g | Carbs: 131.32g.
Breakfast: Telur Rebus. Lunch: Cumi-cumi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mochi, Corn Dog. more...
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steady weight
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Hana Adlina K's Weight History
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