Weigh In record (no journal entry) for 19 November 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1219 kcal
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Fat: 41.63g | Prot: 91.22g | Carbs: 153.45g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Gandum, Alfamart Apel. Lunch: Red Onions, Indomaret Kacang Bumbu, Rumah Makan Sederhana Sate Padang, Fukumi Nasi Porang. Dinner: Wortel, Jagung Manis, Dada Ayam, Mayonnaise Roasted Sesame, Saus Sambal , Lettuce. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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timaaazhr's Weight History
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