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19 nov 2023
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142.8 kg
Lost so far: 4.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2444 kcal
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Fat: 103.37g | Prot: 119.16g | Carbs: 209.62g.
Breakfast: Nasi Goreng, Nasi Goreng. Lunch: Telur Ceplok, Edo Ebi Furai, Mee Goreng, Es Teh, Mixue Fresh Squeezed Lemonade. Dinner: Krecek, Opor Ayam, Tahu Goreng, Tempe Goreng, Arem-arem, Mee Goreng. more...
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Losing 0.4 kg a Week
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gendutmail's Weight History
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