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semangat akuuuu 🥹
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2030 kcal
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Fat: 70.51g | Prot: 55.49g | Carbs: 303.81g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Asin, Tahu Goreng, Cabai Merah atau Rawit. Lunch: Alpukat, Salad Buah, Salad Buah, Cimory Squeeze Yogurt Original, Indomilk Susu Kental Manis, Mayones, Keju Cheddar. Dinner: Kaldu Sapi, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bakso Daging Sapi, Sohun. Snacks/Other: Gula Merah, Gula Merah, Lemper, Garuda Permen Ting Ting, Keripik Singkong, Madu Mongso, Duku, Salak, Tango Waffle Choco Hazelnut. more...
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Losing 2.5 kg a Week
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musyarofahfadillah's Weight History
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