Weigh In record (no journal entry) for 19 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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537 kcal
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Fat: 25.00g | Prot: 32.19g | Carbs: 59.84g.
Breakfast: Egg, Nasi Putih. Snacks/Other: Kent Protein Roasted Soy Bean, Sugar, Hup Seng Cream Crackers. more...
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steady weight
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