Lanaribeiros's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

54.1 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

720 kcal

Fat: 22.73g | Prot: 51.20g | Carbs: 82.91g. Breakfast: Bom Sabor Azeite de Oliva, Avine Ovo (Médio), Cuscuz (Cozido). Lunch: Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Cozido, Abóbora. Dinner: Avine Ovo (Médio). Snacks/Other: Marilan Biscoito Cream Cracker, Banana-da-Terra Frita, Macaxeira Cozida. more...

1602 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanaribeiros's Journal, 18 Nov 23

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Lanaribeiros's Weight History