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msmona2016
Journal
18 Nov 23
msmona2016's Journal, 18 Nov 23
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I never weigh in the afternoon but..thats what I'm talking about!!!
73.0 kg
Lost so far:
6.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1601 kcal
Fat: 0.00g | Prot: 1.34g | Carbs: 40.47g.
Snacks/Other:
Pinot Noir Wine , Pinot Gris (Grigio) Wine.
more...
2546 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Vacuuming - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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msmona2016's Weight History
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