Weigh In record (no journal entry) for 19 November 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1101 kcal
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Fat: 31.93g | Prot: 38.06g | Carbs: 163.35g.
Breakfast: Rempeyek, Nasi Putih, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Teh Manis, Soto Daging. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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