Weigh In record (no journal entry) for 18 November 2023
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1252 kcal
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Fat: 48.36g | Prot: 75.94g | Carbs: 124.60g.
Breakfast: Naranjas, Edulcorantes (Sacarina), Té Verde. Lunch: Hacendado Picos Integrales, Wetaca Guiso Ligero de Garbanzos con Espinacas. Dinner: Mercadona Champiñones Frescos Laminados, Pollo en Salsa. Snacks/Other: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Hacendado Pan 52% Centeno, Café con Leche Semi Descremada. more...
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Gaining 0.2 kg a Week
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