BrendhaPrado's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

76.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1528 kcal

Fat: 56.24g | Prot: 98.11g | Carbs: 153.43g. Breakfast: Maçã, DIA Pão de Forma Integral Zero, Ovo (Inteiro), Qualy Margarina. Lunch: Predilecta Milho Verde em Conserva, Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Galo Macarrão, Alcatra Grelhada. Snacks/Other: Hershey's Chocolate Ao Leite. more...

2153 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

Parabéns 👏 estamos com você 😘

18 Nov 23 by member: Márcia...


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BrendhaPrado's Journal, 18 Nov 23

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