Weigh In record (no journal entry) for 18 November 2023
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45.3 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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898 kcal
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Fat: 37.09g | Prot: 44.57g | Carbs: 105.23g.
Breakfast: Contrex Eau. Lunch: Bonduelle Céleri Rémoulade au Fromage Blanc, Qualité Traiteur Salade Piémontaise au Jambon, Oeuf, Pâturages Yaourt Nature Bio 0%, Bjorg Galettes de Maïs, Confitures et Conserves. Dinner: Saumon, Avocat, Brocoli. Snacks/Other: Muesli (Fruits Secs et Noix). more...
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1717 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Archery - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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