Weigh In record (no journal entry) for 19 April 2015
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71.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.43g | Prot: 52.09g | Carbs: 196.24g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café, Carrefour Pain de Mie Complet Tranché, Delisse Lait Demi Écrémé, Bridelight Bridelight 15%. Lunch: Ketchup, Super U Yaourt aux Fruits, Charal Steak Haché 15%, Melon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Vinaigre (Cidre), Poivrons Rouges Doux, Tomates Cerises, Quiche Lorraine, Gâteau au Yaourt, Salade Verte. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 32 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Losing 0.8 kg a Week
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new66000's Weight History
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