Weigh In record (no journal entry) for 16 November 2023
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1143 kcal
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Fat: 79.42g | Prot: 82.65g | Carbs: 26.99g.
Breakfast: Красные Помидоры, Кофе (Эспрессо), Яичница. Lunch: Цезарь Салат. Dinner: Семга на Гриле. more...
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Losing 1.3 kg a Week
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varvantes's Weight History
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